Professional Services
Norfolk, Virginia, 23502
As a fitness professional for 21 years I see very few people in midlife and above in the gym lifting weights. And we were taught unhealthy ways to eat. My goal is to help people in their midlife love their body's and create a healthier relationship with their food.
When I was in my early 20s I lost 100lbs with group fitness at a big gym. 2004 I was asked to become a instructor and that started my career and life dream to help people find fitness. 2013 I started bodybuilding and started eating more nutritional food and started seeing the change I wanted to see in my body. 2016 I competed for the first time. I did place and fell in love with the sport. 2019 I received my pro card AS A OCB Figure Competitor.
I have educated myself with many certifications and I have walked the walk in losing weight and gaining muscle. My goal is to teach and train women and men the healthy way to get their health back on track.
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